Rest and moderation

champagneAs is often preached, rest days are an important part of any training. Dom and I try to exercise more days than not in a given week i.e. 4 days each week. This week I exercised 3 days but decided to take the weekend off. If anything, I mentally felt the need for a bit of a break, and a sleep in of sorts. But all seriousness aside, I actually just got drunk last night. Congratulations to Celene and Duncan on their recent engagement (and no thanks for the bloody hangover!)

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