Monthly Archives: February 2013
A regular healthy Cosgrove-Harris dinner. No excuses – it can be ready in under 20 minutes!
Truly fascinating article here http://www.bbc.co.uk/news/health-21478314 on obesity (that I also wrote about for the Press Association). Throws up some very interesting questions – should everybody pay more for fizzy drinks and face a “ban” on a bar of choccy after … Continue reading
As is often preached, rest days are an important part of any training. Dom and I try to exercise more days than not in a given week i.e. 4 days each week. This week I exercised 3 days but decided … Continue reading
Our third challenge is a classic – the Bristol 10km, on May 5. Fast, flat, amazing support, thousands of people lining the route to offer their support, smiling faces everywhere in a brilliant city – what better way to raise … Continue reading
Personal best for 5km at Figges Marsh in Mitcham – did 5.55km in 23:26, so 5km in about 21:20 ish. Happy days – but there’s no way I could keep that up for a 10km. Have to work on my … Continue reading