Monthly Archives: February 2013

Smugness

A regular healthy Cosgrove-Harris dinner. No excuses – it can be ready in under 20 minutes!

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Tackling obesity

Truly fascinating article here http://www.bbc.co.uk/news/health-21478314 ¬†on obesity (that I also wrote about for the Press Association). Throws up some very interesting questions – should everybody pay more for fizzy drinks and face a “ban” on a bar of choccy after … Continue reading

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Rest and moderation

As is often preached, rest days are an important part of any training. Dom and I try to exercise more days than not in a given week i.e. 4 days each week. This week I exercised 3 days but decided … Continue reading

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NEW CHALLENGE – run with us in Bristol

Our third challenge is a classic – the Bristol 10km, on May 5. Fast, flat, amazing support, thousands of people lining the route to offer their support, smiling faces everywhere in a brilliant city – what better way to raise … Continue reading

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Boom!

Personal best for 5km at Figges Marsh in Mitcham – did 5.55km in 23:26, so 5km in about 21:20 ish. Happy days – but there’s no way I could keep that up for a 10km. Have to work on my … Continue reading

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NEW CHALLENGE – join us!

Drum roll please…. our second challenge is the Forest of Dean spring trails half marathon, on March 24. Set in the stunning scenery of the Forest of Dean near Mallards Pike, this is an officially measured half marathon course (13 … Continue reading

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